Weight Loss Health Supplements

www.thenaturalguide.com – Actress Oona Mekas shares with me why she shops at health food stores, eats a vegan diet, eats organic food, and what you can do to start shopping at your local health food store if aren’t doing so already. If you want the best possible health, eat whole, raw organic…

How to Choose Quality Health Supplements There are hundreds of different companies marketing vitamin and nutritional supplements. As a consumer, you should conduct extensive research to learn which supplments work for you. Step 1 Look for fillers. Fillers are used in supplements to make the production easier and faster. Unfortunately, these fillers compromise the effectiveness of the nutrients in the supplement. Fillers are often called “flowering agents” on the label. Some common fillers include stearic acid, magnesium stearate and gelatin. Step 2 Read the warning statement. Some supplements are not safe for certain medical conditions. For example, some will read, “Do not use if pregnant.” Step 3 A good product will state when and how to take the product. It also may include different doses for different ages and men and women. Step 4 Look for the “USP” label. This will ensure that the vitamin meets all the standards of the US Pharmacopea (USP). The USP tests for proper strength, purity, disintegration, and dissolution properties. Step 5 Choose standardized herbal supplements when looking for a herbal supplement. Standardizations guarantees consistency in the product. Step 6 Always check the expiration date. Health supplements like medications can lose their potency over time. Health supplements should not be used to replace a health diet. Natural whole foods are the best sources of nutrition. Consult your physician before taking any supplement