What kind of health supplements should i take.?
I am 20 and just started working out about 2 months ago. Recently i started drinking a protein shake once a day and drinking a creatine fruit punch mix. I eat tuna just about everyday and try to stay away from red meat. MOstly eat turkey, chicken fish and soy. I have been eating protein bars once a day also. I am thinking about NOXPLODE is this stuff worth it?
Tags: creatine, fish, fruit punch, protein bars, red meat, tuna, turkey
February 26th, 2010 at 12:23 pm
Oh boy. Creatine is fine to start with, don’t push your morals of what cheating is onto someone else. NOXplode is essentialy creatine, AKG complex, and caffeine. You are already on the creatine, you don’t need the arginine, and if you want some caffeine before your workout grab caffeine pills. I don’t recommend the caffeine but I could argue it both directions depending on circumstances. Before bed if you are trying to pack on mass, cottage cheese with fish oil and a little bit of fiber. If you hate cottage cheese, take casein with fish oil, and some veggies. The only other essential is a multi-V.